11.6 km | 01:15:42 | 06:30/km日期: 2020-06-02 11:51 - 總爬升: 240 m - 平均心率: 174 - 卡路里: 1220 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 63%
Pace: 06'01" / 05'27" / 06'15" / 06'20" / 07'18" / 09'48" / 07'52" / 04'30" / 06'24" / 05'10" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'14" (+01'45") | 1000 / 3000 |
| 4 | | 06'19" (+01'50") | 1000 / 4000 |
| 5 | | 07'17" (+02'48") | 1000 / 5000 |
| 6 | | 09'48" (+05'19") | 1000 / 6000 |
| 7 | | 07'51" (+03'22") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 06'24" (+01'55") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+01'40") | 1000 / 11000 |
| 12 | | 06'43" (+02'14") | 629 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 06'15" | 00:17'43" |
| 4 | 06'20" | 00:24'03" |
| 5 | 07'18" | 00:31'21" |
| 6 | 09'48" | 00:41'09" |
| 7 | 07'52" | 00:49'01" |
| 8 | 04'30" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 05'10" | 01:05'05" |
| 11 | 06'09" | 01:11'14" |
| 11.6 | 06'43" | 01:15'28" |
展開計圈分析
留言 
