15.1 km | 01:36:35 | 06:23/km日期: 2020-05-31 05:42 - 總爬升: 299 m - 平均心率: 152 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 05'14" / 05'11" / 09'10" / 06'13" / 05'03" / 05'35" / 07'07" / 09'37" / 08'47" / 06'09" / 05'39" / 06'46" / 05'10" / 05'28" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 400 / 400 |
| 2 | | 05'00" (+00'28") | 400 / 800 |
| 3 | | 06'30" (+01'58") | 400 / 1200 |
| 4 | | 04'59" (+00'27") | 400 / 1600 |
| 5 | | 04'32" | 400 / 2000 |
| 6 | | 04'53" (+00'21") | 400 / 2400 |
| 7 | | 14'32" (+10'00") | 400 / 2800 |
| 8 | | 06'54" (+02'22") | 200 / 3000 |
| 9 | | 06'52" (+02'20") | 400 / 3400 |
| 10 | | 05'36" (+01'04") | 400 / 3800 |
| 11 | | 05'36" (+01'04") | 400 / 4200 |
| 12 | | 04'57" (+00'25") | 400 / 4600 |
| 13 | | 05'06" (+00'34") | 400 / 5000 |
| 14 | | 05'44" (+01'12") | 400 / 5400 |
| 15 | | 05'12" (+00'40") | 400 / 5800 |
| 16 | | 06'07" (+01'35") | 400 / 6200 |
| 17 | | 08'53" (+04'21") | 400 / 6600 |
| 18 | | 05'47" (+01'15") | 400 / 7000 |
| 19 | | 04'53" (+00'21") | 400 / 7400 |
| 20 | | 05'45" (+01'13") | 400 / 7800 |
| 21 | | 23'27" (+18'55") | 400 / 8200 |
| 22 | | 05'45" (+01'13") | 400 / 8600 |
| 23 | | 06'10" (+01'38") | 400 / 9000 |
| 24 | | 05'24" (+00'52") | 400 / 9400 |
| 25 | | 06'46" (+02'14") | 400 / 9800 |
| 26 | | 05'45" (+01'13") | 400 / 10200 |
| 27 | | 05'47" (+01'15") | 400 / 10600 |
| 28 | | 05'46" (+01'14") | 400 / 11000 |
| 29 | | 06'50" (+02'18") | 400 / 11400 |
| 30 | | 07'14" (+02'42") | 400 / 11800 |
| 31 | | 05'31" (+00'59") | 400 / 12200 |
| 32 | | 05'14" (+00'42") | 400 / 12600 |
| 33 | | 04'56" (+00'24") | 400 / 13000 |
| 34 | | 05'19" (+00'47") | 400 / 13400 |
| 35 | | 05'30" (+00'58") | 400 / 13800 |
| 36 | | 05'10" (+00'38") | 400 / 14200 |
| 37 | | 04'46" (+00'14") | 400 / 14600 |
| 38 | | 05'08" (+00'36") | 400 / 15000 |
| 39 | | 05'20" (+00'48") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 09'10" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 05'03" | 00:30'51" |
| 6 | 05'35" | 00:36'26" |
| 7 | 07'07" | 00:43'33" |
| 8 | 09'37" | 00:53'10" |
| 9 | 08'47" | 01:01'57" |
| 10 | 06'09" | 01:08'06" |
| 11 | 05'39" | 01:13'45" |
| 12 | 06'46" | 01:20'31" |
| 13 | 05'10" | 01:25'41" |
| 14 | 05'28" | 01:31'09" |
| 15 | 04'54" | 01:36'03" |
| 15.1 | 05'17" | 01:36'35" |
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