19.7 km | 02:12:39 | 06:44/km日期: 2020-05-31 07:08 - 總爬升: 478 m - 平均心率: 155 - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 05'53" / 06'31" / 07'06" / 05'41" / 05'35" / 05'56" / 07'08" / 09'43" / 07'30" / 10'33" / 09'58" / 06'19" / 06'12" / 06'02" / 06'08" / 07'11" / 09'51" / 09'07" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 07'05" (+01'34") | 1000 / 3000 |
| 4 | | 07'22" (+01'51") | 38 / 3038 |
| 5 | | 05'38" (+00'07") | 1000 / 4038 |
| 6 | | 05'31" | 791 / 4829 |
| 7 | | 05'42" (+00'11") | 1000 / 5829 |
| 8 | | 06'38" (+01'07") | 1000 / 6829 |
| 9 | | 07'17" (+01'46") | 364 / 7194 |
| 10 | | 07'31" (+02'00") | 664 / 7858 |
| 11 | | 07'35" (+02'04") | 1000 / 8858 |
| 12 | | 07'36" (+02'05") | 973 / 9832 |
| 13 | | 07'21" (+01'50") | 678 / 10511 |
| 14 | | 06'17" (+00'46") | 1000 / 11511 |
| 15 | | 06'15" (+00'44") | 1000 / 12511 |
| 16 | | 06'01" (+00'30") | 407 / 12918 |
| 17 | | 06'05" (+00'34") | 1000 / 13918 |
| 18 | | 06'07" (+00'36") | 638 / 14556 |
| 19 | | 06'36" (+01'05") | 1000 / 15556 |
| 20 | | 07'57" (+02'26") | 1000 / 16556 |
| 21 | | 10'27" (+04'56") | 1000 / 17556 |
| 22 | | 06'12" (+00'41") | 1000 / 18556 |
| 23 | | 05'52" (+00'21") | 1000 / 19556 |
| 24 | | 05'28" | 99 / 19656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 07'06" | 00:19'30" |
| 4 | 05'41" | 00:25'11" |
| 5 | 05'35" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 07'08" | 00:43'50" |
| 8 | 09'43" | 00:53'33" |
| 9 | 07'30" | 01:01'03" |
| 10 | 10'33" | 01:11'36" |
| 11 | 09'58" | 01:21'34" |
| 12 | 06'19" | 01:27'53" |
| 13 | 06'12" | 01:34'05" |
| 14 | 06'02" | 01:40'07" |
| 15 | 06'08" | 01:46'15" |
| 16 | 07'11" | 01:53'26" |
| 17 | 09'51" | 02:03'17" |
| 18 | 09'07" | 02:12'24" |
| 19 | 05'52" | 02:18'16" |
| 19.7 | 05'54" | 02:22'09" |
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