12.4 km | 01:22:12 | 06:37/km日期: 2020-05-30 07:11 - 總爬升: 380 m - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 07'32" / 06'14" / 07'30" / 09'11" / 08'23" / 07'50" / 25'40" / 05'21" / 05'32" / 05'40" / 05'45" / 05'27" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'11") | 1000 / 1000 |
2 | | 06'14" (+00'54") | 1000 / 2000 |
3 | | 07'29" (+02'09") | 1000 / 3000 |
4 | | 09'10" (+03'50") | 1000 / 4000 |
5 | | 08'23" (+03'03") | 1000 / 5000 |
6 | | 07'50" (+02'30") | 1000 / 6000 |
7 | | 05'45" (+00'25") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 05'27" (+00'07") | 1000 / 12000 |
13 | | 04'59" | 405 / 12405 |
5月累積里程 :
175.26 km asics Lady Skysensor Glide 4 累積 :
6178.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'14" | 00:13'46" |
3 | 07'30" | 00:21'16" |
4 | 09'11" | 00:30'27" |
5 | 08'23" | 00:38'50" |
6 | 07'50" | 00:46'40" |
7 | 25'40" | 01:12'20" |
8 | 05'21" | 01:17'41" |
9 | 05'32" | 01:23'13" |
10 | 05'40" | 01:28'53" |
11 | 05'45" | 01:34'38" |
12 | 05'27" | 01:40'05" |
12.4 | 05'01" | 01:42'07" |