25.3 km | 03:07:23 | 07:24/km日期: 2020-05-31 07:29 - 總爬升: 636 m - 平均心率: 150 - 卡路里: 1934 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 05'04" / 05'32" / 06'04" / 09'56" / 08'54" / 08'27" / 07'03" / 07'12" / 05'30" / 14'28" / 06'39" / 05'44" / 07'52" / 10'30" / 05'52" / 07'37" / 05'26" / 07'01" / 11'38" / 08'56" / 12'07" / 06'19" / 07'38" / 15'30" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'31" (+00'28") | 1000 / 3000 |
4 | | 06'04" (+01'01") | 1000 / 4000 |
5 | | 09'56" (+04'53") | 1000 / 5000 |
6 | | 08'53" (+03'50") | 1000 / 6000 |
7 | | 08'27" (+03'24") | 1000 / 7000 |
8 | | 07'03" (+02'00") | 1000 / 8000 |
9 | | 07'11" (+02'08") | 1000 / 9000 |
10 | | 05'30" (+00'27") | 1000 / 10000 |
11 | | 09'01" (+03'58") | 1000 / 11000 |
12 | | 06'38" (+01'35") | 1000 / 12000 |
13 | | 05'43" (+00'40") | 1000 / 13000 |
14 | | 07'52" (+02'49") | 1000 / 14000 |
15 | | 10'30" (+05'27") | 1000 / 15000 |
16 | | 05'52" (+00'49") | 1000 / 16000 |
17 | | 07'36" (+02'33") | 1000 / 17000 |
18 | | 05'26" (+00'23") | 1000 / 18000 |
19 | | 07'00" (+01'57") | 1000 / 19000 |
20 | | 11'38" (+06'35") | 1000 / 20000 |
21 | | 08'55" (+03'52") | 1000 / 21000 |
22 | | 07'31" (+02'28") | 1000 / 22000 |
23 | | 06'19" (+01'16") | 1000 / 23000 |
24 | | 07'37" (+02'34") | 1000 / 24000 |
25 | | 07'12" (+02'09") | 1000 / 25000 |
26 | | 09'20" (+04'17") | 297 / 25297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'04" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 06'04" | 00:22'37" |
5 | 09'56" | 00:32'33" |
6 | 08'54" | 00:41'27" |
7 | 08'27" | 00:49'54" |
8 | 07'03" | 00:56'57" |
9 | 07'12" | 01:04'09" |
10 | 05'30" | 01:09'39" |
11 | 14'28" | 01:24'07" |
12 | 06'39" | 01:30'46" |
13 | 05'44" | 01:36'30" |
14 | 07'52" | 01:44'22" |
15 | 10'30" | 01:54'52" |
16 | 05'52" | 02:00'44" |
17 | 07'37" | 02:08'21" |
18 | 05'26" | 02:13'47" |
19 | 07'01" | 02:20'48" |
20 | 11'38" | 02:32'26" |
21 | 08'56" | 02:41'22" |
22 | 12'07" | 02:53'29" |
23 | 06'19" | 02:59'48" |
24 | 07'38" | 03:07'26" |
25 | 15'30" | 03:22'56" |
25.3 | 09'20" | 03:25'43" |