12.0 km | 00:57:01 | 04:44/km日期: 2020-05-31 18:02 - 平均心率: 163 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'16" / 04'36" / 04'43" / 04'33" / 05'05" / 05'09" / 04'20" / 04'43" / 04'43" / 04'30" / 04'25" / 05'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'35" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'48") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+01'02") | 1000 / 12000 |
| 13 | | 02'11" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 386.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'36" | 00:08'52" |
| 3 | 04'43" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 05'05" | 00:23'13" |
| 6 | 05'09" | 00:28'22" |
| 7 | 04'20" | 00:32'42" |
| 8 | 04'43" | 00:37'25" |
| 9 | 04'43" | 00:42'08" |
| 10 | 04'30" | 00:46'38" |
| 11 | 04'25" | 00:51'03" |
| 12 | 05'24" | 00:56'27" |
| 12.0 | 02'15" | 00:56'29" |
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