21.0 km | 03:16:32 | 09:21/km日期: 2020-05-31 05:39 - 總爬升: 399 m - 平均心率: 145 - 卡路里: 1283 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'04" / 08'59" / 07'42" / 08'45" / 08'58" / 10'15" / 17'23" / 11'50" / 17'14" / 20'24" / 18'42" / 07'28" / 06'48" / 14'56" / 07'52" / 08'00" / 06'58" / 07'56" / 07'42" / 08'20" / 09'02" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 08'58" (+02'11") | 1000 / 2000 |
| 3 | | 07'42" (+00'55") | 1000 / 3000 |
| 4 | | 08'45" (+01'58") | 1000 / 4000 |
| 5 | | 08'57" (+02'10") | 1000 / 5000 |
| 6 | | 10'15" (+03'28") | 1000 / 6000 |
| 7 | | 12'06" (+05'19") | 1000 / 7000 |
| 8 | | 11'50" (+05'03") | 1000 / 8000 |
| 9 | | 15'34" (+08'47") | 1000 / 9000 |
| 10 | | 17'41" (+10'54") | 1000 / 10000 |
| 11 | | 08'32" (+01'45") | 1000 / 11000 |
| 12 | | 07'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 08'54" (+02'07") | 1000 / 14000 |
| 15 | | 07'52" (+01'05") | 1000 / 15000 |
| 16 | | 07'59" (+01'12") | 1000 / 16000 |
| 17 | | 06'58" (+00'11") | 1000 / 17000 |
| 18 | | 07'55" (+01'08") | 1000 / 18000 |
| 19 | | 07'41" (+00'54") | 1000 / 19000 |
| 20 | | 08'20" (+01'33") | 1000 / 20000 |
| 21 | | 09'02" (+02'15") | 1000 / 21000 |
| 22 | | 25'26" (+18'39") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
5月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'59" | 00:16'03" |
| 3 | 07'42" | 00:23'45" |
| 4 | 08'45" | 00:32'30" |
| 5 | 08'58" | 00:41'28" |
| 6 | 10'15" | 00:51'43" |
| 7 | 17'23" | 01:09'06" |
| 8 | 11'50" | 01:20'56" |
| 9 | 17'14" | 01:38'10" |
| 10 | 20'24" | 01:58'34" |
| 11 | 18'42" | 02:17'16" |
| 12 | 07'28" | 02:24'44" |
| 13 | 06'48" | 02:31'32" |
| 14 | 14'56" | 02:46'28" |
| 15 | 07'52" | 02:54'20" |
| 16 | 08'00" | 03:02'20" |
| 17 | 06'58" | 03:09'18" |
| 18 | 07'56" | 03:17'14" |
| 19 | 07'42" | 03:24'56" |
| 20 | 08'20" | 03:33'16" |
| 21 | 09'02" | 03:42'18" |
| 21.0 | 34'21" | 03:42'22" |
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