11.1 km | 01:07:36 | 06:06/km日期: 2020-05-31 06:09 - 總爬升: 183 m - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 07'00" / 05'51" / 05'55" / 05'43" / 05'43" / 06'32" / 07'10" / 06'21" / 06'21" / 05'54" / 04'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'18") | 1000 / 1000 |
| 2 | | 05'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'49") | 1000 / 6000 |
| 7 | | 07'09" (+02'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'39") | 1000 / 8000 |
| 9 | | 06'20" (+01'38") | 1000 / 9000 |
| 10 | | 05'54" (+01'12") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 06'17" (+01'35") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'43" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 06'32" | 00:36'44" |
| 7 | 07'10" | 00:43'54" |
| 8 | 06'21" | 00:50'15" |
| 9 | 06'21" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 11 | 04'42" | 01:07'12" |
| 11.1 | 06'26" | 01:07'37" |
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