15.1 km | 01:10:53 | 04:41/km日期: 2020-05-31 05:46 - 平均心率: 166 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 05'00" / 04'47" / 04'39" / 04'41" / 04'40" / 04'33" / 04'37" / 04'46" / 04'44" / 04'42" / 04'41" / 04'37" / 04'48" / 04'48" / 04'29" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'31") | 1000 / 1000 |
2 | | 04'47" (+00'19") | 1000 / 2000 |
3 | | 04'39" (+00'11") | 1000 / 3000 |
4 | | 04'40" (+00'12") | 1000 / 4000 |
5 | | 04'39" (+00'11") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 1000 / 6000 |
7 | | 04'37" (+00'09") | 1000 / 7000 |
8 | | 04'46" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'15") | 1000 / 9000 |
10 | | 04'41" (+00'13") | 1000 / 10000 |
11 | | 04'41" (+00'13") | 1000 / 11000 |
12 | | 04'37" (+00'09") | 1000 / 12000 |
13 | | 04'47" (+00'19") | 1000 / 13000 |
14 | | 04'48" (+00'20") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 03'39" | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
256.12 km 亞瑟士 翔走 累積 :
1840.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'39" | 00:14'26" |
4 | 04'41" | 00:19'07" |
5 | 04'40" | 00:23'47" |
6 | 04'33" | 00:28'20" |
7 | 04'37" | 00:32'57" |
8 | 04'46" | 00:37'43" |
9 | 04'44" | 00:42'27" |
10 | 04'42" | 00:47'09" |
11 | 04'41" | 00:51'50" |
12 | 04'37" | 00:56'27" |
13 | 04'48" | 01:01'15" |
14 | 04'48" | 01:06'03" |
15 | 04'29" | 01:10'32" |
15.1 | 03'36" | 01:10'54" |