10.3 km | 01:02:07 | 06:00/km日期: 2014-10-02 05:01 - 總爬升: 135 m - 地點: 竹22月桃窩 - 天氣: 多雲有風 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'34" / 06'34" / 06'30" / 07'06" / 13'44" / 05'38" / 05'26" / 05'21" / 05'32" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+01'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 348 / 10348 |
10月累積里程 :
289.06 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 07'06" | 00:26'44" |
| 5 | 13'44" | 00:40'28" |
| 6 | 05'38" | 00:46'06" |
| 7 | 05'26" | 00:51'32" |
| 8 | 05'21" | 00:56'53" |
| 9 | 05'32" | 01:02'25" |
| 10 | 05'33" | 01:07'58" |
| 10.3 | 05'04" | 01:09'44" |
展開計圈分析
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