12.5 km | 01:32:07 | 07:21/km日期: 2014-10-01 18:50 - 總爬升: 267 m - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 06'16" / 04'37" / 04'23" / 05'49" / 06'16" / 10'50" / 09'57" / 12'45" / 08'03" / 07'25" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'49" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+01'52") | 1000 / 6000 |
| 7 | | 10'49" (+06'26") | 1000 / 7000 |
| 8 | | 09'57" (+05'34") | 1000 / 8000 |
| 9 | | 12'44" (+08'21") | 1000 / 9000 |
| 10 | | 08'02" (+03'39") | 1000 / 10000 |
| 11 | | 07'24" (+03'01") | 1000 / 11000 |
| 12 | | 06'21" (+01'58") | 1000 / 12000 |
| 13 | | 06'13" (+01'50") | 522 / 12522 |
10月累積里程 : 322.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 04'37" | 00:17'02" |
| 4 | 04'23" | 00:21'25" |
| 5 | 05'49" | 00:27'14" |
| 6 | 06'16" | 00:33'30" |
| 7 | 10'50" | 00:44'20" |
| 8 | 09'57" | 00:54'17" |
| 9 | 12'45" | 01:07'02" |
| 10 | 08'03" | 01:15'05" |
| 11 | 07'25" | 01:22'30" |
| 12 | 06'22" | 01:28'52" |
| 12.5 | 06'12" | 01:32'07" |
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