73.2 km | 11:16:28 | 09:14/km日期: 2020-05-31 05:11 - 總爬升: 1174 m - 平均心率: 136 - 卡路里: 3586 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 08'13" / 09'34" / 07'04" / 06'58" / 07'05" / 06'21" / 06'23" / 07'16" / 08'03" / 06'15" / 10'36" / 06'32" / 14'08" / 06'49" / 06'47" / 08'52" / 07'19" / 11'07" / 06'53" / 07'02" / 05'29" / 06'26" / 06'11" / 15'15" / 10'08" / 15'57" / 10'40" / 11'18" / 06'15" / 06'22" / 11'24" / 07'02" / 06'18" / 06'14" / 09'03" / 11'49" / 10'09" / 25'30" / 06'09" / 07'04" / 07'03" / 07'38" / 10'06" / 10'54" / 15'47" / 09'10" / 07'49" / 09'04" / 06'21" / 06'52" / 07'33" / 08'57" / 20'01" / 10'00" / 08'00" / 08'47" / 06'43" / 09'22" / 15'57" / 09'24" / 15'42" / 10'45" / 09'37" / 10'16" / 10'22" / 13'14" / 09'02" / 07'59" / 06'19" / 07'41" / 07'03" / 08'26" / 07'39" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'50") | 1000 / 1000 |
| 2 | | 09'34" (+04'06") | 1000 / 2000 |
| 3 | | 07'04" (+01'36") | 1000 / 3000 |
| 4 | | 06'57" (+01'29") | 1000 / 4000 |
| 5 | | 07'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 07'15" (+01'47") | 1000 / 8000 |
| 9 | | 08'03" (+02'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 10'35" (+05'07") | 1000 / 11000 |
| 12 | | 06'32" (+01'04") | 1000 / 12000 |
| 13 | | 14'07" (+08'39") | 1000 / 13000 |
| 14 | | 06'49" (+01'21") | 1000 / 14000 |
| 15 | | 06'47" (+01'19") | 1000 / 15000 |
| 16 | | 08'51" (+03'23") | 1000 / 16000 |
| 17 | | 07'19" (+01'51") | 1000 / 17000 |
| 18 | | 11'06" (+05'38") | 1000 / 18000 |
| 19 | | 06'53" (+01'25") | 1000 / 19000 |
| 20 | | 07'02" (+01'34") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'25" (+00'57") | 1000 / 22000 |
| 23 | | 06'11" (+00'43") | 1000 / 23000 |
| 24 | | 15'14" (+09'46") | 1000 / 24000 |
| 25 | | 10'07" (+04'39") | 1000 / 25000 |
| 26 | | 15'57" (+10'29") | 1000 / 26000 |
| 27 | | 10'39" (+05'11") | 1000 / 27000 |
| 28 | | 11'17" (+05'49") | 1000 / 28000 |
| 29 | | 06'15" (+00'47") | 1000 / 29000 |
| 30 | | 06'21" (+00'53") | 1000 / 30000 |
| 31 | | 11'23" (+05'55") | 1000 / 31000 |
| 32 | | 07'02" (+01'34") | 1000 / 32000 |
| 33 | | 06'17" (+00'49") | 1000 / 33000 |
| 34 | | 06'14" (+00'46") | 1000 / 34000 |
| 35 | | 09'03" (+03'35") | 1000 / 35000 |
| 36 | | 11'49" (+06'21") | 1000 / 36000 |
| 37 | | 10'08" (+04'40") | 1000 / 37000 |
| 38 | | 25'30" (+20'02") | 1000 / 38000 |
| 39 | | 06'08" (+00'40") | 1000 / 39000 |
| 40 | | 07'04" (+01'36") | 1000 / 40000 |
| 41 | | 07'02" (+01'34") | 1000 / 41000 |
| 42 | | 07'37" (+02'09") | 1000 / 42000 |
| 43 | | 10'05" (+04'37") | 1000 / 43000 |
| 44 | | 10'54" (+05'26") | 1000 / 44000 |
| 45 | | 15'46" (+10'18") | 1000 / 45000 |
| 46 | | 09'10" (+03'42") | 1000 / 46000 |
| 47 | | 07'48" (+02'20") | 1000 / 47000 |
| 48 | | 09'04" (+03'36") | 1000 / 48000 |
| 49 | | 06'20" (+00'52") | 1000 / 49000 |
| 50 | | 06'52" (+01'24") | 1000 / 50000 |
| 51 | | 07'33" (+02'05") | 1000 / 51000 |
| 52 | | 08'56" (+03'28") | 1000 / 52000 |
| 53 | | 20'01" (+14'33") | 1000 / 53000 |
| 54 | | 09'59" (+04'31") | 1000 / 54000 |
| 55 | | 07'59" (+02'31") | 1000 / 55000 |
| 56 | | 08'46" (+03'18") | 1000 / 56000 |
| 57 | | 06'43" (+01'15") | 1000 / 57000 |
| 58 | | 09'22" (+03'54") | 1000 / 58000 |
| 59 | | 15'57" (+10'29") | 1000 / 59000 |
| 60 | | 09'24" (+03'56") | 1000 / 60000 |
| 61 | | 15'41" (+10'13") | 1000 / 61000 |
| 62 | | 10'45" (+05'17") | 1000 / 62000 |
| 63 | | 09'36" (+04'08") | 1000 / 63000 |
| 64 | | 10'16" (+04'48") | 1000 / 64000 |
| 65 | | 10'22" (+04'54") | 1000 / 65000 |
| 66 | | 13'14" (+07'46") | 1000 / 66000 |
| 67 | | 09'01" (+03'33") | 1000 / 67000 |
| 68 | | 07'59" (+02'31") | 1000 / 68000 |
| 69 | | 06'19" (+00'51") | 1000 / 69000 |
| 70 | | 07'40" (+02'12") | 1000 / 70000 |
| 71 | | 07'03" (+01'35") | 1000 / 71000 |
| 72 | | 08'25" (+02'57") | 1000 / 72000 |
| 73 | | 07'38" (+02'10") | 1000 / 73000 |
| 74 | | 13'59" (+08'31") | 203 / 73203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 488.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'34" | 00:17'47" |
| 3 | 07'04" | 00:24'51" |
| 4 | 06'58" | 00:31'49" |
| 5 | 07'05" | 00:38'54" |
| 6 | 06'21" | 00:45'15" |
| 7 | 06'23" | 00:51'38" |
| 8 | 07'16" | 00:58'54" |
| 9 | 08'03" | 01:06'57" |
| 10 | 06'15" | 01:13'12" |
| 11 | 10'36" | 01:23'48" |
| 12 | 06'32" | 01:30'20" |
| 13 | 14'08" | 01:44'28" |
| 14 | 06'49" | 01:51'17" |
| 15 | 06'47" | 01:58'04" |
| 16 | 08'52" | 02:06'56" |
| 17 | 07'19" | 02:14'15" |
| 18 | 11'07" | 02:25'22" |
| 19 | 06'53" | 02:32'15" |
| 20 | 07'02" | 02:39'17" |
| 21 | 05'29" | 02:44'46" |
| 22 | 06'26" | 02:51'12" |
| 23 | 06'11" | 02:57'23" |
| 24 | 15'15" | 03:12'38" |
| 25 | 10'08" | 03:22'46" |
| 26 | 15'57" | 03:38'43" |
| 27 | 10'40" | 03:49'23" |
| 28 | 11'18" | 04:00'41" |
| 29 | 06'15" | 04:06'56" |
| 30 | 06'22" | 04:13'18" |
| 31 | 11'24" | 04:24'42" |
| 32 | 07'02" | 04:31'44" |
| 33 | 06'18" | 04:38'02" |
| 34 | 06'14" | 04:44'16" |
| 35 | 09'03" | 04:53'19" |
| 36 | 11'49" | 05:05'08" |
| 37 | 10'09" | 05:15'17" |
| 38 | 25'30" | 05:40'47" |
| 39 | 06'09" | 05:46'56" |
| 40 | 07'04" | 05:54'00" |
| 41 | 07'03" | 06:01'03" |
| 42 | 07'38" | 06:08'41" |
| 43 | 10'06" | 06:18'47" |
| 44 | 10'54" | 06:29'41" |
| 45 | 15'47" | 06:45'28" |
| 46 | 09'10" | 06:54'38" |
| 47 | 07'49" | 07:02'27" |
| 48 | 09'04" | 07:11'31" |
| 49 | 06'21" | 07:17'52" |
| 50 | 06'52" | 07:24'44" |
| 51 | 07'33" | 07:32'17" |
| 52 | 08'57" | 07:41'14" |
| 53 | 20'01" | 08:01'15" |
| 54 | 10'00" | 08:11'15" |
| 55 | 08'00" | 08:19'15" |
| 56 | 08'47" | 08:28'02" |
| 57 | 06'43" | 08:34'45" |
| 58 | 09'22" | 08:44'07" |
| 59 | 15'57" | 09:00'04" |
| 60 | 09'24" | 09:09'28" |
| 61 | 15'42" | 09:25'10" |
| 62 | 10'45" | 09:35'55" |
| 63 | 09'37" | 09:45'32" |
| 64 | 10'16" | 09:55'48" |
| 65 | 10'22" | 10:06'10" |
| 66 | 13'14" | 10:19'24" |
| 67 | 09'02" | 10:28'26" |
| 68 | 07'59" | 10:36'25" |
| 69 | 06'19" | 10:42'44" |
| 70 | 07'41" | 10:50'25" |
| 71 | 07'03" | 10:57'28" |
| 72 | 08'26" | 11:05'54" |
| 73 | 07'39" | 11:13'33" |
| 73.2 | 13'56" | 11:16'23" |
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