18.0 km | 01:38:58 | 05:29/km日期: 2020-05-31 06:47 - 總爬升: 468 m - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85%
Pace: 07'17" / 07'25" / 04'42" / 04'23" / 05'40" / 06'34" / 06'36" / 06'47" / 06'39" / 04'13" / 04'04" / 04'07" / 04'21" / 05'11" / 06'17" / 06'09" / 04'14" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'14") | 1000 / 1000 |
| 2 | | 07'25" (+03'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'39") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+01'37") | 1000 / 5000 |
| 6 | | 06'33" (+02'30") | 1000 / 6000 |
| 7 | | 06'35" (+02'32") | 1000 / 7000 |
| 8 | | 06'47" (+02'44") | 1000 / 8000 |
| 9 | | 06'38" (+02'35") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+01'07") | 1000 / 14000 |
| 15 | | 06'17" (+02'14") | 1000 / 15000 |
| 16 | | 06'08" (+02'05") | 1000 / 16000 |
| 17 | | 04'14" (+00'11") | 1000 / 17000 |
| 18 | | 04'16" (+00'13") | 1000 / 18000 |
| 19 | | 04'06" (+00'03") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 318.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'25" | 00:14'42" |
| 3 | 04'42" | 00:19'24" |
| 4 | 04'23" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 06'34" | 00:36'01" |
| 7 | 06'36" | 00:42'37" |
| 8 | 06'47" | 00:49'24" |
| 9 | 06'39" | 00:56'03" |
| 10 | 04'13" | 01:00'16" |
| 11 | 04'04" | 01:04'20" |
| 12 | 04'07" | 01:08'27" |
| 13 | 04'21" | 01:12'48" |
| 14 | 05'11" | 01:17'59" |
| 15 | 06'17" | 01:24'16" |
| 16 | 06'09" | 01:30'25" |
| 17 | 04'14" | 01:34'39" |
| 18 | 04'17" | 01:38'56" |
| 18.0 | 03'14" | 01:38'58" |
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