14.5 km | 01:16:13 | 05:15/km日期: 2020-05-30 19:46 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'28" / 09'58" / 05'24" / 05'10" / 05'25" / 05'15" / 05'27" / 05'19" / 05'11" / 05'16" / 05'15" / 05'12" / 05'01" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 04'36" | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 201.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 09'58" | 00:15'26" |
| 3 | 05'24" | 00:20'50" |
| 4 | 05'10" | 00:26'00" |
| 5 | 05'25" | 00:31'25" |
| 6 | 05'15" | 00:36'40" |
| 7 | 05'27" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'11" | 00:52'37" |
| 10 | 05'16" | 00:57'53" |
| 11 | 05'15" | 01:03'08" |
| 12 | 05'12" | 01:08'20" |
| 13 | 05'01" | 01:13'21" |
| 14 | 05'05" | 01:18'26" |
| 14.5 | 04'36" | 01:20'47" |
展開計圈分析
留言 
