11.1 km | 01:40:38 | 09:03/km日期: 2020-05-30 05:41 - 平均心率: 117 - 卡路里: 939 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89%
Pace: 06'52" / 06'18" / 07'31" / 05'57" / 21'23" / 16'17" / 07'51" / 05'13" / 10'08" / 06'08" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 07'31" (+02'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 21'23" (+16'10") | 1000 / 5000 |
| 6 | | 16'17" (+11'04") | 1000 / 6000 |
| 7 | | 07'50" (+02'37") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 10'07" (+04'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 233.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 07'31" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 21'23" | 00:48'01" |
| 6 | 16'17" | 01:04'18" |
| 7 | 07'51" | 01:12'09" |
| 8 | 05'13" | 01:17'22" |
| 9 | 10'08" | 01:27'30" |
| 10 | 06'08" | 01:33'38" |
| 11 | 06'17" | 01:39'55" |
| 11.1 | 06'36" | 01:40'38" |
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