14.0 km | 01:26:40 | 06:11/km日期: 2020-05-30 18:20 - 地點: 大佳河濱公園 - 天氣: 悶熱 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 06'12" / 05'30" / 04'54" / 05'45" / 06'32" / 07'11" / 07'08" / 05'49" / 05'47" / 05'46" / 06'08" / 06'28" / 06'54" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'18") | 1000 / 1000 |
2 | | 05'29" (+00'35") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'44" (+00'50") | 1000 / 4000 |
5 | | 06'32" (+01'38") | 1000 / 5000 |
6 | | 07'10" (+02'16") | 1000 / 6000 |
7 | | 07'08" (+02'14") | 1000 / 7000 |
8 | | 05'48" (+00'54") | 1000 / 8000 |
9 | | 05'47" (+00'53") | 1000 / 9000 |
10 | | 05'45" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+01'13") | 1000 / 11000 |
12 | | 06'28" (+01'34") | 1000 / 12000 |
13 | | 06'54" (+02'00") | 1000 / 13000 |
14 | | 06'34" (+01'40") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.18 km Nike pegasus 36 turbo 累積 :
426.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'30" | 00:11'42" |
3 | 04'54" | 00:16'36" |
4 | 05'45" | 00:22'21" |
5 | 06'32" | 00:28'53" |
6 | 07'11" | 00:36'04" |
7 | 07'08" | 00:43'12" |
8 | 05'49" | 00:49'01" |
9 | 05'47" | 00:54'48" |
10 | 05'46" | 01:00'34" |
11 | 06'08" | 01:06'42" |
12 | 06'28" | 01:13'10" |
13 | 06'54" | 01:20'04" |
14 | 06'35" | 01:26'39" |
14.0 | 03'47" | 01:26'40" |