17.1 km | 01:29:05 | 05:12/km日期: 2020-05-31 05:40 - 地點: 澄清湖 - 天氣: 超熱 - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 05'04" / 04'34" / 04'22" / 06'08" / 03'52" / 03'49" / 05'43" / 03'46" / 03'44" / 06'17" / 04'37" / 05'09" / 07'56" / 04'57" / 05'01" / 05'52" / 07'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'50") | 1000 / 2000 |
| 3 | | 04'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+02'39") | 37 / 3037 |
| 5 | | 15'21" (+11'37") | 185 / 3223 |
| 6 | | 03'55" (+00'11") | 1000 / 4223 |
| 7 | | 03'53" (+00'09") | 1000 / 5223 |
| 8 | | 03'44" | 1000 / 6223 |
| 9 | | 04'03" (+00'19") | 23 / 6247 |
| 10 | | 15'01" (+11'17") | 179 / 6426 |
| 11 | | 03'44" | 1000 / 7426 |
| 12 | | 03'44" | 1000 / 8426 |
| 13 | | 03'48" (+00'04") | 1000 / 9426 |
| 14 | | 04'16" (+00'32") | 43 / 9469 |
| 15 | | 16'34" (+12'50") | 189 / 9659 |
| 16 | | 04'14" (+00'30") | 1000 / 10659 |
| 17 | | 05'04" (+01'20") | 1000 / 11659 |
| 18 | | 05'12" (+01'28") | 1000 / 12659 |
| 19 | | 05'25" (+01'41") | 33 / 12692 |
| 20 | | 19'22" (+15'38") | 186 / 12879 |
| 21 | | 05'01" (+01'17") | 1000 / 13879 |
| 22 | | 04'58" (+01'14") | 1000 / 14879 |
| 23 | | 05'20" (+01'36") | 1000 / 15879 |
| 24 | | 05'44" (+02'00") | 56 / 15935 |
| 25 | | 16'30" (+12'46") | 199 / 16134 |
| 26 | | 06'04" (+02'20") | 935 / 17070 |
| 27 | | 08'47" (+05'03") | 7 / 17078 |
| 28 | | 09'52" (+06'08") | 2 / 17080 |
3K*7趟。
第5趟就收工了😭。
完全跟不上教練跟夥伴。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
203.29 km 
NIKE ZOOM WINFLO 6 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'22" | 00:14'00" |
| 4 | 06'08" | 00:20'08" |
| 5 | 03'52" | 00:24'00" |
| 6 | 03'49" | 00:27'49" |
| 7 | 05'43" | 00:33'32" |
| 8 | 03'46" | 00:37'18" |
| 9 | 03'44" | 00:41'02" |
| 10 | 06'17" | 00:47'19" |
| 11 | 04'37" | 00:51'56" |
| 12 | 05'09" | 00:57'05" |
| 13 | 07'56" | 01:05'01" |
| 14 | 04'57" | 01:09'58" |
| 15 | 05'01" | 01:14'59" |
| 16 | 05'52" | 01:20'51" |
| 17 | 07'46" | 01:28'37" |
| 17.1 | 05'58" | 01:29'06" |
展開計圈分析
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