16.2 km | 01:47:24 | 06:37/km日期: 2020-05-30 04:58 - 總爬升: 242 m - 平均心率: 134 - 卡路里: 822 Cal - 總步數: 19912 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'56" / 07'45" / 07'00" / 06'55" / 07'04" / 06'36" / 06'36" / 06'11" / 06'09" / 06'14" / 05'51" / 06'04" / 05'46" / 05'45" / 06'11" / 06'19" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+02'08") | 1001 / 1001 | 181 / 68 |
2 | | 07'56" (+02'06") | 1001 / 2002 | 183 / 68 |
3 | | 07'04" (+01'14") | 1000 / 3003 | 179 / 78 |
4 | | 07'03" (+01'13") | 1001 / 4004 | 183 / 77 |
5 | | 07'13" (+01'23") | 1001 / 5005 | 183 / 75 |
6 | | 06'36" (+00'46") | 1001 / 6007 | 184 / 82 |
7 | | 06'45" (+00'55") | 1001 / 7008 | 187 / 79 |
8 | | 06'18" (+00'28") | 1001 / 8010 | 185 / 85 |
9 | | 06'14" (+00'24") | 1001 / 9011 | 187 / 85 |
10 | | 06'21" (+00'31") | 1001 / 10012 | 190 / 82 |
11 | | 06'02" (+00'12") | 1002 / 11015 | 186 / 88 |
12 | | 06'17" (+00'27") | 1001 / 12016 | 187 / 84 |
13 | | 05'50" | 1000 / 13017 | 189 / 90 |
14 | | 05'51" (+00'01") | 1000 / 14017 | 190 / 89 |
15 | | 06'38" (+00'48") | 1000 / 15018 | 186 / 80 |
16 | | 06'52" (+01'02") | 1001 / 16019 | 183 / 79 |
17 | | 13'07" (+07'17") | 12 / 16032 | 108 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
317.04 km 美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'45" | 00:15'41" |
3 | 07'00" | 00:22'41" |
4 | 06'55" | 00:29'36" |
5 | 07'04" | 00:36'40" |
6 | 06'36" | 00:43'16" |
7 | 06'36" | 00:49'52" |
8 | 06'11" | 00:56'03" |
9 | 06'09" | 01:02'12" |
10 | 06'14" | 01:08'26" |
11 | 05'51" | 01:14'17" |
12 | 06'04" | 01:20'21" |
13 | 05'46" | 01:26'07" |
14 | 05'45" | 01:31'52" |
15 | 06'11" | 01:38'03" |
16 | 06'19" | 01:44'22" |
16.0 | 92'28" | 01:47'24" |