18.0 km | 01:40:03 | 05:33/km日期: 2020-05-30 05:56 - 地點: 跟著老頭跑⋯ - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 94%
Pace: 06'26" / 05'33" / 05'21" / 05'30" / 05'25" / 05'25" / 05'46" / 05'19" / 05'23" / 05'23" / 05'48" / 05'40" / 05'36" / 05'27" / 05'26" / 05'28" / 05'15" / 08'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 500 / 500 |
2 | | 05'55" (+00'49") | 500 / 1000 |
3 | | 05'25" (+00'19") | 500 / 1500 |
4 | | 05'40" (+00'34") | 500 / 2000 |
5 | | 05'28" (+00'22") | 500 / 2500 |
6 | | 05'12" (+00'06") | 500 / 3000 |
7 | | 05'26" (+00'20") | 500 / 3500 |
8 | | 05'34" (+00'28") | 500 / 4000 |
9 | | 05'22" (+00'16") | 500 / 4500 |
10 | | 05'26" (+00'20") | 500 / 5000 |
11 | | 05'20" (+00'14") | 500 / 5500 |
12 | | 05'28" (+00'22") | 500 / 6000 |
13 | | 05'52" (+00'46") | 500 / 6500 |
14 | | 05'41" (+00'35") | 500 / 7000 |
15 | | 05'23" (+00'17") | 500 / 7500 |
16 | | 05'13" (+00'07") | 500 / 8000 |
17 | | 05'11" (+00'05") | 500 / 8500 |
18 | | 05'34" (+00'28") | 500 / 9000 |
19 | | 05'27" (+00'21") | 500 / 9500 |
20 | | 05'18" (+00'12") | 500 / 10000 |
21 | | 05'37" (+00'31") | 500 / 10500 |
22 | | 05'58" (+00'52") | 500 / 11000 |
23 | | 05'54" (+00'48") | 500 / 11500 |
24 | | 05'25" (+00'19") | 500 / 12000 |
25 | | 05'31" (+00'25") | 500 / 12500 |
26 | | 05'39" (+00'33") | 500 / 13000 |
27 | | 05'34" (+00'28") | 500 / 13500 |
28 | | 05'20" (+00'14") | 500 / 14000 |
29 | | 05'27" (+00'21") | 500 / 14500 |
30 | | 05'24" (+00'18") | 500 / 15000 |
31 | | 05'31" (+00'25") | 500 / 15500 |
32 | | 05'24" (+00'18") | 500 / 16000 |
33 | | 05'23" (+00'17") | 500 / 16500 |
34 | | 05'06" | 500 / 17000 |
35 | | 05'57" (+00'51") | 500 / 17500 |
36 | | 05'38" (+00'32") | 500 / 18000 |
37 | | 03'33" | 14 / 18014 |
半路繞跑🥶
熱死人了那老傢伙一直跑⋯一直跑~
懶得理他喊也喊不回來😤吃冰去
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
402.55 km 🐊跟上來(黑) 1 累積 :
884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'33" | 00:11'59" |
3 | 05'21" | 00:17'20" |
4 | 05'30" | 00:22'50" |
5 | 05'25" | 00:28'15" |
6 | 05'25" | 00:33'40" |
7 | 05'46" | 00:39'26" |
8 | 05'19" | 00:44'45" |
9 | 05'23" | 00:50'08" |
10 | 05'23" | 00:55'31" |
11 | 05'48" | 01:01'19" |
12 | 05'40" | 01:06'59" |
13 | 05'36" | 01:12'35" |
14 | 05'27" | 01:18'02" |
15 | 05'26" | 01:23'28" |
16 | 05'28" | 01:28'56" |
17 | 05'15" | 01:34'11" |
18 | 08'06" | 01:42'17" |
18.0 | 03'22" | 01:42'20" |