14.2 km | 01:18:14 | 05:30/km日期: 2020-05-30 06:58 - 平均心率: 159 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97%
Pace: 06'06" / 05'47" / 05'39" / 05'39" / 05'31" / 05'29" / 05'23" / 05'24" / 05'24" / 05'25" / 05'25" / 05'25" / 05'21" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 391 / 391 |
| 2 | | 05'57" (+00'40") | 402 / 794 |
| 3 | | 05'55" (+00'38") | 405 / 1199 |
| 4 | | 05'42" (+00'25") | 403 / 1603 |
| 5 | | 05'46" (+00'29") | 404 / 2007 |
| 6 | | 05'41" (+00'24") | 404 / 2411 |
| 7 | | 05'37" (+00'20") | 405 / 2817 |
| 8 | | 05'36" (+00'19") | 404 / 3221 |
| 9 | | 05'41" (+00'24") | 405 / 3626 |
| 10 | | 05'38" (+00'21") | 404 / 4031 |
| 11 | | 05'35" (+00'18") | 405 / 4436 |
| 12 | | 05'25" (+00'08") | 407 / 4844 |
| 13 | | 05'32" (+00'15") | 410 / 5255 |
| 14 | | 05'28" (+00'11") | 403 / 5658 |
| 15 | | 05'24" (+00'07") | 407 / 6066 |
| 16 | | 05'24" (+00'07") | 405 / 6471 |
| 17 | | 05'23" (+00'06") | 407 / 6879 |
| 18 | | 05'22" (+00'05") | 409 / 7288 |
| 19 | | 05'26" (+00'09") | 404 / 7693 |
| 20 | | 05'19" (+00'02") | 408 / 8101 |
| 21 | | 05'22" (+00'05") | 406 / 8507 |
| 22 | | 05'26" (+00'09") | 407 / 8914 |
| 23 | | 05'24" (+00'07") | 405 / 9320 |
| 24 | | 05'28" (+00'11") | 404 / 9724 |
| 25 | | 05'25" (+00'08") | 406 / 10130 |
| 26 | | 05'24" (+00'07") | 402 / 10533 |
| 27 | | 05'22" (+00'05") | 407 / 10940 |
| 28 | | 05'20" (+00'03") | 408 / 11349 |
| 29 | | 05'26" (+00'09") | 404 / 11754 |
| 30 | | 05'28" (+00'11") | 402 / 12157 |
| 31 | | 05'18" (+00'01") | 405 / 12562 |
| 32 | | 05'21" (+00'04") | 401 / 12963 |
| 33 | | 05'21" (+00'04") | 406 / 13370 |
| 34 | | 05'17" | 403 / 13773 |
| 35 | | 05'11" | 413 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'31" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'24" | 00:44'58" |
| 9 | 05'24" | 00:50'22" |
| 10 | 05'25" | 00:55'47" |
| 11 | 05'25" | 01:01'12" |
| 12 | 05'25" | 01:06'37" |
| 13 | 05'21" | 01:11'58" |
| 14 | 05'19" | 01:17'17" |
| 14.2 | 05'09" | 01:18'15" |
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