7.5 km | 00:34:04 | 04:32/km日期: 2014-09-30 20:09 - 地點: 甜甜圈 - 天氣: 涼有點風 - 卡路里: 654 Cal - 溫度: 27°C - 濕度: 73%
Pace: 03'33" / 03'41" / 03'46" / 05'04" / 05'01" / 05'14" / 04'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 373 / 373 |
2 | | 03'38" (+00'15") | 407 / 780 |
3 | | 03'38" (+00'15") | 393 / 1174 |
4 | | 03'39" (+00'16") | 406 / 1580 |
5 | | 03'37" (+00'14") | 404 / 1984 |
6 | | 03'46" (+00'23") | 411 / 2395 |
7 | | 03'46" (+00'23") | 414 / 2809 |
8 | | 03'52" (+00'29") | 399 / 3209 |
9 | | 05'27" (+02'04") | 418 / 3627 |
10 | | 05'16" (+01'53") | 401 / 4028 |
11 | | 05'11" (+01'48") | 411 / 4440 |
12 | | 04'52" (+01'29") | 410 / 4850 |
13 | | 05'08" (+01'45") | 408 / 5258 |
14 | | 05'18" (+01'55") | 402 / 5660 |
15 | | 05'04" (+01'41") | 410 / 6071 |
16 | | 04'56" (+01'33") | 408 / 6480 |
17 | | 04'54" (+01'31") | 424 / 6904 |
18 | | 05'03" (+01'40") | 424 / 7328 |
19 | | 05'01" (+01'38") | 232 / 7561 |
9月累積里程 :
318.20 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'41" | 00:07'14" |
3 | 03'46" | 00:11'00" |
4 | 05'04" | 00:16'04" |
5 | 05'01" | 00:21'05" |
6 | 05'14" | 00:26'19" |
7 | 04'55" | 00:31'14" |
7.5 | 05'40" | 00:34'04" |