11.3 km | 01:14:41 | 06:37/km日期: 2020-05-29 05:29 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 02'40" / 07'03" / 06'18" / 06'43" / 06'18" / 06'19" / 06'17" / 07'56" / 06'48" / 06'08" / 06'51" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'52") | 1609 / 1609 |
2 | | 06'26" (+00'11") | 1609 / 3218 |
3 | | 06'26" (+00'11") | 1609 / 4828 |
4 | | 06'19" (+00'04") | 1609 / 6437 |
5 | | 06'26" (+00'11") | 1609 / 8046 |
6 | | 06'18" (+00'03") | 1609 / 9656 |
7 | | 06'15" | 1609 / 11265 |
8 | | 06'11" | 20 / 11285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 07'03" | 00:09'43" |
3 | 06'18" | 00:16'01" |
4 | 06'43" | 00:22'44" |
5 | 06'18" | 00:29'02" |
6 | 06'19" | 00:35'21" |
7 | 06'17" | 00:41'38" |
8 | 07'56" | 00:49'34" |
9 | 06'48" | 00:56'22" |
10 | 06'08" | 01:02'30" |
11 | 06'51" | 01:09'21" |
11.3 | 06'11" | 01:11'07" |