10.3 km | 01:08:35 | 06:38/km日期: 2020-05-30 05:05 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 192 - 濕度: 91%
Pace: 06'50" / 06'43" / 05'58" / 06'08" / 08'30" / 06'31" / 06'29" / 06'21" / 06'23" / 06'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 08'29" (+02'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+01'25") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 450.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 05'58" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 08'30" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'29" | 00:47'09" |
| 8 | 06'21" | 00:53'30" |
| 9 | 06'23" | 00:59'53" |
| 10 | 06'23" | 01:06'16" |
| 10.3 | 07'22" | 01:08'36" |
展開計圈分析
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