10.4 km | 01:09:56 | 06:42/km日期: 2020-05-29 20:06 - 總爬升: 197 m - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100%
Pace: 06'24" / 06'22" / 06'17" / 06'12" / 06'16" / 06'43" / 06'21" / 06'32" / 06'34" / 08'05" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 08'03" (+01'52") | 1000 / 10000 |
| 11 | | 09'45" (+03'34") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 618.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'43" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'32" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 08'05" | 01:05'46" |
| 10.4 | 09'44" | 01:09'57" |
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