12.1 km | 00:57:54 | 04:46/km日期: 2020-05-30 19:49 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 04'59" / 04'48" / 04'52" / 04'48" / 04'44" / 04'45" / 04'46" / 04'47" / 04'48" / 04'48" / 04'38" / 04'37" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'16" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'48" | 00:48'05" |
| 11 | 04'38" | 00:52'43" |
| 12 | 04'37" | 00:57'20" |
| 12.1 | 04'15" | 00:57'54" |
展開計圈分析
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