12.8 km | 00:57:44 | 04:30/km日期: 2020-05-28 18:21 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 10'03" / 08'04" / 04'21" / 04'30" / 04'42" / 04'42" / 04'37" / 06'31" / 04'43" / 08'24" / 07'58" / 04'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'28") | 1000 / 1000 |
2 | | 04'33" (+00'20") | 1000 / 2000 |
3 | | 04'20" (+00'07") | 1000 / 3000 |
4 | | 04'29" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'29") | 1000 / 5000 |
6 | | 04'41" (+00'28") | 1000 / 6000 |
7 | | 04'37" (+00'24") | 1000 / 7000 |
8 | | 04'33" (+00'20") | 1000 / 8000 |
9 | | 04'43" (+00'30") | 1000 / 9000 |
10 | | 04'39" (+00'26") | 1000 / 10000 |
11 | | 04'16" (+00'03") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 03'53" | 817 / 12817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 278.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'04" | 00:18'07" |
3 | 04'21" | 00:22'28" |
4 | 04'30" | 00:26'58" |
5 | 04'42" | 00:31'40" |
6 | 04'42" | 00:36'22" |
7 | 04'37" | 00:40'59" |
8 | 06'31" | 00:47'30" |
9 | 04'43" | 00:52'13" |
10 | 08'24" | 01:00'37" |
11 | 07'58" | 01:08'35" |
12 | 04'14" | 01:12'49" |
12.8 | 03'53" | 01:16'00" |