10.3 km | 01:04:48 | 06:18/km日期: 2020-05-30 17:19 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 166
Pace: 08'02" / 06'36" / 06'03" / 06'06" / 05'50" / 05'52" / 05'50" / 05'50" / 05'54" / 06'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+01'05") | 1000 / 10000 |
| 11 | | 06'50" (+01'01") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'36" | 00:14'38" |
| 3 | 06'03" | 00:20'41" |
| 4 | 06'06" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 05'52" | 00:38'29" |
| 7 | 05'50" | 00:44'19" |
| 8 | 05'50" | 00:50'09" |
| 9 | 05'54" | 00:56'03" |
| 10 | 06'54" | 01:02'57" |
| 10.3 | 06'51" | 01:04'52" |
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