22.1 km | 02:37:01 | 07:05/km日期: 2020-05-30 06:57 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1763 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'40" / 06'47" / 06'10" / 06'08" / 06'10" / 06'09" / 26'25" / 01'09" / 06'05" / 06'39" / 11'44" / 17'26" / 11'46" / 05'49" / 06'01" / 08'26" / 18'47" / 06'55" / 06'22" / 06'08" / 06'19" / 08'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 07'29" (+01'40") | 1000 / 11000 |
| 12 | | 15'30" (+09'41") | 1000 / 12000 |
| 13 | | 11'46" (+05'57") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'58") | 1000 / 16000 |
| 17 | | 06'32" (+00'43") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'08" (+00'19") | 1000 / 20000 |
| 21 | | 06'18" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" (+00'32") | 1000 / 22000 |
| 23 | | 05'46" | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 261.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 26'25" | 01:04'29" |
| 8 | 01'09" | 01:05'38" |
| 9 | 06'05" | 01:11'43" |
| 10 | 06'39" | 01:18'22" |
| 11 | 11'44" | 01:30'06" |
| 12 | 17'26" | 01:47'32" |
| 13 | 11'46" | 01:59'18" |
| 14 | 05'49" | 02:05'07" |
| 15 | 06'01" | 02:11'08" |
| 16 | 08'26" | 02:19'34" |
| 17 | 18'47" | 02:38'21" |
| 18 | 06'55" | 02:45'16" |
| 19 | 06'22" | 02:51'38" |
| 20 | 06'08" | 02:57'46" |
| 21 | 06'19" | 03:04'05" |
| 22 | 08'30" | 03:12'35" |
| 22.1 | 05'49" | 03:13'26" |
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