18.0 km | 02:08:42 | 07:08/km日期: 2020-05-30 04:33 - 總爬升: 278 m - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89%
Pace: 08'14" / 06'26" / 06'36" / 06'22" / 07'44" / 08'24" / 06'13" / 09'11" / 08'25" / 06'48" / 09'25" / 07'01" / 08'50" / 05'57" / 05'39" / 05'30" / 05'53" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'42" (+02'12") | 1000 / 5000 |
| 6 | | 08'24" (+02'54") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 09'10" (+03'40") | 1000 / 8000 |
| 9 | | 08'24" (+02'54") | 1000 / 9000 |
| 10 | | 06'48" (+01'18") | 1000 / 10000 |
| 11 | | 09'24" (+03'54") | 1000 / 11000 |
| 12 | | 07'01" (+01'31") | 1000 / 12000 |
| 13 | | 08'50" (+03'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'52" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'46") | 25 / 18025 |
5月累積里程 : 242.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'26" | 00:14'40" |
| 3 | 06'36" | 00:21'16" |
| 4 | 06'22" | 00:27'38" |
| 5 | 07'44" | 00:35'22" |
| 6 | 08'24" | 00:43'46" |
| 7 | 06'13" | 00:49'59" |
| 8 | 09'11" | 00:59'10" |
| 9 | 08'25" | 01:07'35" |
| 10 | 06'48" | 01:14'23" |
| 11 | 09'25" | 01:23'48" |
| 12 | 07'01" | 01:30'49" |
| 13 | 08'50" | 01:39'39" |
| 14 | 05'57" | 01:45'36" |
| 15 | 05'39" | 01:51'15" |
| 16 | 05'30" | 01:56'45" |
| 17 | 05'53" | 02:02'38" |
| 18 | 05'56" | 02:08'34" |
| 18.0 | 05'51" | 02:08'43" |
11089.2 km | 
0.0 km
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