10.1 km | 01:00:41 | 06:02/km日期: 2020-05-30 09:59 - 平均心率: 146 - 卡路里: 379 Cal - 平均步頻: 182
Pace: 06'57" / 06'07" / 06'03" / 05'58" / 06'02" / 06'11" / 06'02" / 05'58" / 06'35" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 05'58" | 00:49'18" |
| 9 | 06'35" | 00:55'53" |
| 10 | 05'28" | 01:01'21" |
| 10.1 | 05'38" | 01:01'39" |
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