42.7 km | 03:52:14 | 05:26/km日期: 2020-05-30 05:02 - 總爬升: 547 m - 平均心率: 147 - 卡路里: 2376 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 06'19" / 06'19" / 06'19" / 06'37" / 06'14" / 05'06" / 04'18" / 04'26" / 04'46" / 05'07" / 05'10" / 05'16" / 05'31" / 05'46" / 06'10" / 05'48" / 04'33" / 04'44" / 04'45" / 04'51" / 04'48" / 05'26" / 05'37" / 05'54" / 05'56" / 05'49" / 05'30" / 04'46" / 04'59" / 04'55" / 04'56" / 05'41" / 05'29" / 06'09" / 06'08" / 06'48" / 06'02" / 05'24" / 04'59" / 05'07" / 04'56" / 04'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'18" (+02'00") | 1000 / 2000 |
| 3 | | 06'18" (+02'00") | 1000 / 3000 |
| 4 | | 06'36" (+02'18") | 1000 / 4000 |
| 5 | | 06'14" (+01'56") | 1000 / 5000 |
| 6 | | 05'05" (+00'47") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'49") | 1000 / 10000 |
| 11 | | 05'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'15" (+00'57") | 1000 / 12000 |
| 13 | | 05'30" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+01'28") | 1000 / 14000 |
| 15 | | 06'10" (+01'52") | 1000 / 15000 |
| 16 | | 05'47" (+01'29") | 1000 / 16000 |
| 17 | | 04'32" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'45" (+00'27") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 04'47" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" (+01'08") | 1000 / 22000 |
| 23 | | 05'35" (+01'17") | 1000 / 23000 |
| 24 | | 05'53" (+01'35") | 1000 / 24000 |
| 25 | | 05'55" (+01'37") | 1000 / 25000 |
| 26 | | 05'49" (+01'31") | 1000 / 26000 |
| 27 | | 05'29" (+01'11") | 1000 / 27000 |
| 28 | | 04'45" (+00'27") | 1000 / 28000 |
| 29 | | 04'59" (+00'41") | 1000 / 29000 |
| 30 | | 04'55" (+00'37") | 1000 / 30000 |
| 31 | | 04'55" (+00'37") | 1000 / 31000 |
| 32 | | 05'40" (+01'22") | 1000 / 32000 |
| 33 | | 05'29" (+01'11") | 1000 / 33000 |
| 34 | | 06'08" (+01'50") | 1000 / 34000 |
| 35 | | 06'08" (+01'50") | 1000 / 35000 |
| 36 | | 06'47" (+02'29") | 1000 / 36000 |
| 37 | | 06'01" (+01'43") | 1000 / 37000 |
| 38 | | 05'23" (+01'05") | 1000 / 38000 |
| 39 | | 04'58" (+00'40") | 1000 / 39000 |
| 40 | | 05'07" (+00'49") | 1000 / 40000 |
| 41 | | 04'56" (+00'38") | 1000 / 41000 |
| 42 | | 04'55" (+00'37") | 1000 / 42000 |
| 43 | | 05'29" (+01'11") | 713 / 42713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'37" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 05'06" | 00:36'54" |
| 7 | 04'18" | 00:41'12" |
| 8 | 04'26" | 00:45'38" |
| 9 | 04'46" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 11 | 05'10" | 01:00'41" |
| 12 | 05'16" | 01:05'57" |
| 13 | 05'31" | 01:11'28" |
| 14 | 05'46" | 01:17'14" |
| 15 | 06'10" | 01:23'24" |
| 16 | 05'48" | 01:29'12" |
| 17 | 04'33" | 01:33'45" |
| 18 | 04'44" | 01:38'29" |
| 19 | 04'45" | 01:43'14" |
| 20 | 04'51" | 01:48'05" |
| 21 | 04'48" | 01:52'53" |
| 22 | 05'26" | 01:58'19" |
| 23 | 05'37" | 02:03'56" |
| 24 | 05'54" | 02:09'50" |
| 25 | 05'56" | 02:15'46" |
| 26 | 05'49" | 02:21'35" |
| 27 | 05'30" | 02:27'05" |
| 28 | 04'46" | 02:31'51" |
| 29 | 04'59" | 02:36'50" |
| 30 | 04'55" | 02:41'45" |
| 31 | 04'56" | 02:46'41" |
| 32 | 05'41" | 02:52'22" |
| 33 | 05'29" | 02:57'51" |
| 34 | 06'09" | 03:04'00" |
| 35 | 06'08" | 03:10'08" |
| 36 | 06'48" | 03:16'56" |
| 37 | 06'02" | 03:22'58" |
| 38 | 05'24" | 03:28'22" |
| 39 | 04'59" | 03:33'21" |
| 40 | 05'07" | 03:38'28" |
| 41 | 04'56" | 03:43'24" |
| 42 | 04'56" | 03:48'20" |
| 42.7 | 05'29" | 03:52'15" |
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