12.4 km | 01:03:09 | 05:06/km日期: 2014-09-30 05:12 - 總爬升: 136 m - 地點: 松林~新庄子~球場~松林 - 天氣: 涼爽 - 卡路里: 783 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'27" / 05'30" / 05'04" / 04'53" / 04'58" / 05'05" / 05'50" / 05'03" / 05'27" / 05'47" / 04'42" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1037 / 1037 |
| 2 | | 05'31" (+01'04") | 1006 / 2044 |
| 3 | | 05'00" (+00'33") | 1014 / 3058 |
| 4 | | 04'52" (+00'25") | 1017 / 4075 |
| 5 | | 04'57" (+00'30") | 1008 / 5084 |
| 6 | | 05'10" (+00'43") | 1008 / 6093 |
| 7 | | 05'49" (+01'22") | 1008 / 7102 |
| 8 | | 04'59" (+00'32") | 1009 / 8111 |
| 9 | | 05'39" (+01'12") | 1004 / 9116 |
| 10 | | 05'31" (+01'04") | 1012 / 10128 |
| 11 | | 04'46" (+00'19") | 1012 / 11141 |
| 12 | | 04'40" (+00'13") | 1007 / 12148 |
| 13 | | 04'14" | 219 / 12368 |
9月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'30" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 05'50" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'27" | 00:46'17" |
| 10 | 05'47" | 00:52'04" |
| 11 | 04'42" | 00:56'46" |
| 12 | 04'44" | 01:01'30" |
| 12.4 | 04'29" | 01:03'09" |
展開計圈分析
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