17.2 km | 02:26:14 | 08:29/km日期: 2020-05-30 06:04 - 總爬升: 366 m - 平均心率: 139 - 卡路里: 1457 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94%
Pace: 08'18" / 06'35" / 08'40" / 06'59" / 07'50" / 06'58" / 08'40" / 08'53" / 13'31" / 13'13" / 08'57" / 07'42" / 08'29" / 06'04" / 05'29" / 08'06" / 09'57" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'55") | 1000 / 1000 |
2 | | 06'35" (+01'06") | 1000 / 2000 |
3 | | 08'39" (+03'10") | 1000 / 3000 |
4 | | 06'58" (+01'29") | 1000 / 4000 |
5 | | 07'49" (+02'20") | 1000 / 5000 |
6 | | 06'58" (+01'29") | 1000 / 6000 |
7 | | 08'40" (+03'11") | 1000 / 7000 |
8 | | 08'53" (+03'24") | 1000 / 8000 |
9 | | 13'30" (+08'01") | 1000 / 9000 |
10 | | 13'12" (+07'43") | 1000 / 10000 |
11 | | 08'57" (+03'28") | 1000 / 11000 |
12 | | 07'41" (+02'12") | 1000 / 12000 |
13 | | 08'28" (+02'59") | 1000 / 13000 |
14 | | 06'04" (+00'35") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 08'05" (+02'36") | 1000 / 16000 |
17 | | 09'57" (+04'28") | 1000 / 17000 |
18 | | 08'03" (+02'34") | 221 / 17221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 31.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'35" | 00:14'53" |
3 | 08'40" | 00:23'33" |
4 | 06'59" | 00:30'32" |
5 | 07'50" | 00:38'22" |
6 | 06'58" | 00:45'20" |
7 | 08'40" | 00:54'00" |
8 | 08'53" | 01:02'53" |
9 | 13'31" | 01:16'24" |
10 | 13'13" | 01:29'37" |
11 | 08'57" | 01:38'34" |
12 | 07'42" | 01:46'16" |
13 | 08'29" | 01:54'45" |
14 | 06'04" | 02:00'49" |
15 | 05'29" | 02:06'18" |
16 | 08'06" | 02:14'24" |
17 | 09'57" | 02:24'21" |
17.2 | 08'03" | 02:26'08" |