15.1 km | 01:30:01 | 05:57/km日期: 2020-05-29 06:30 - 平均心率: 158 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'17" / 06'04" / 05'49" / 05'54" / 05'56" / 06'13" / 05'53" / 05'59" / 06'15" / 06'01" / 06'04" / 05'57" / 05'49" / 05'41" / 05'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'13" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+01'28") | 1000 / 9000 |
| 10 | | 05'59" (+01'12") | 943 / 9943 |
| 11 | | 06'04" (+01'17") | 1000 / 10943 |
| 12 | | 05'58" (+01'11") | 1000 / 11943 |
| 13 | | 05'48" (+01'01") | 1000 / 12943 |
| 14 | | 05'42" (+00'55") | 1000 / 13943 |
| 15 | | 05'37" (+00'50") | 1000 / 14943 |
| 16 | | 04'47" | 168 / 15111 |
| 17 | | 03'20" | 9 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'13" | 00:36'13" |
| 7 | 05'53" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 06'15" | 00:54'20" |
| 10 | 06'01" | 01:00'21" |
| 11 | 06'04" | 01:06'25" |
| 12 | 05'57" | 01:12'22" |
| 13 | 05'49" | 01:18'11" |
| 14 | 05'41" | 01:23'52" |
| 15 | 05'36" | 01:29'28" |
| 15.1 | 04'49" | 01:30'03" |
留言 
展開計圈分析
