12.5 km | 01:14:32 | 05:57/km日期: 2020-05-29 07:33 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 06'25" / 06'01" / 06'00" / 05'59" / 05'59" / 06'03" / 05'49" / 06'05" / 05'51" / 05'57" / 10'39" / 06'00" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 302.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 05'49" | 00:42'16" |
| 8 | 06'05" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 05'57" | 01:00'09" |
| 11 | 10'39" | 01:10'48" |
| 12 | 06'00" | 01:16'48" |
| 12.5 | 11'31" | 01:22'35" |
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