10.0 km | 01:00:33 | 06:02/km日期: 2020-05-28 20:52 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 06'08" / 06'08" / 06'00" / 06'11" / 06'10" / 05'53" / 07'06" / 05'44" / 05'42" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 500 / 500 |
| 2 | | 05'41" (+00'28") | 500 / 1000 |
| 3 | | 06'28" (+01'15") | 500 / 1500 |
| 4 | | 05'47" (+00'34") | 500 / 2000 |
| 5 | | 05'46" (+00'33") | 500 / 2500 |
| 6 | | 06'14" (+01'01") | 500 / 3000 |
| 7 | | 05'48" (+00'35") | 500 / 3500 |
| 8 | | 06'32" (+01'19") | 500 / 4000 |
| 9 | | 06'02" (+00'49") | 500 / 4500 |
| 10 | | 06'18" (+01'05") | 500 / 5000 |
| 11 | | 05'35" (+00'22") | 500 / 5500 |
| 12 | | 06'10" (+00'57") | 500 / 6000 |
| 13 | | 05'45" (+00'32") | 500 / 6500 |
| 14 | | 08'25" (+03'12") | 500 / 7000 |
| 15 | | 05'51" (+00'38") | 500 / 7500 |
| 16 | | 05'37" (+00'24") | 500 / 8000 |
| 17 | | 05'25" (+00'12") | 500 / 8500 |
| 18 | | 05'58" (+00'45") | 500 / 9000 |
| 19 | | 05'41" (+00'28") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 07'06" | 00:43'36" |
| 8 | 05'44" | 00:49'20" |
| 9 | 05'42" | 00:55'02" |
| 10 | 05'28" | 01:00'30" |
| 10.0 | 03'12" | 01:00'32" |
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