12.4 km | 01:10:49 | 05:42/km日期: 2020-05-29 20:04 - 平均心率: 167 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'14" / 05'22" / 05'19" / 05'28" / 05'26" / 05'24" / 06'51" / 05'31" / 07'51" / 05'59" / 06'23" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 06'30" (+01'15") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 06'51" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 07'51" | 00:52'26" |
| 10 | 05'59" | 00:58'25" |
| 11 | 06'23" | 01:04'48" |
| 12 | 06'31" | 01:11'19" |
| 12.4 | 06'22" | 01:14'01" |
展開計圈分析
留言 
