8.8 km | 01:04:59 | 07:23/km日期: 2020-05-28 19:17 - 總爬升: 191 m - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 07'50" / 07'24" / 07'02" / 07'12" / 07'25" / 07'19" / 07'21" / 10'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'10") | 500 / 500 |
| 2 | | 08'09" (+01'12") | 500 / 1000 |
| 3 | | 07'44" (+00'47") | 500 / 1500 |
| 4 | | 07'03" (+00'06") | 500 / 2000 |
| 5 | | 07'05" (+00'08") | 500 / 2500 |
| 6 | | 06'57" | 500 / 3000 |
| 7 | | 07'18" (+00'21") | 500 / 3500 |
| 8 | | 07'05" (+00'08") | 500 / 4000 |
| 9 | | 07'21" (+00'24") | 500 / 4500 |
| 10 | | 07'29" (+00'32") | 500 / 5000 |
| 11 | | 07'27" (+00'30") | 500 / 5500 |
| 12 | | 07'09" (+00'12") | 500 / 6000 |
| 13 | | 07'27" (+00'30") | 500 / 6500 |
| 14 | | 07'13" (+00'16") | 500 / 7000 |
| 15 | | 07'06" (+00'09") | 500 / 7500 |
| 16 | | 07'10" (+00'13") | 500 / 8000 |
| 17 | | 07'30" (+00'33") | 500 / 8500 |
| 18 | | 07'28" (+00'31") | 300 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'24" | 00:15'14" |
| 3 | 07'02" | 00:22'16" |
| 4 | 07'12" | 00:29'28" |
| 5 | 07'25" | 00:36'53" |
| 6 | 07'19" | 00:44'12" |
| 7 | 07'21" | 00:51'33" |
| 8 | 10'43" | 01:02'16" |
| 8.8 | 07'29" | 01:08'16" |
展開計圈分析
留言 
