8.3 km | 00:38:12 | 04:35/km日期: 2020-05-29 19:50 - 平均心率: 169 - 卡路里: 304 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 100%
Pace: 04'33" / 04'35" / 04'33" / 04'37" / 04'29" / 04'15" / 04'41" / 04'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'30") | 396 / 396 |
2 | | 04'31" (+00'27") | 409 / 805 |
3 | | 04'36" (+00'32") | 411 / 1217 |
4 | | 04'34" (+00'30") | 411 / 1628 |
5 | | 04'34" (+00'30") | 410 / 2039 |
6 | | 04'35" (+00'31") | 405 / 2444 |
7 | | 04'33" (+00'29") | 411 / 2855 |
8 | | 04'32" (+00'28") | 408 / 3264 |
9 | | 04'42" (+00'38") | 411 / 3675 |
10 | | 04'31" (+00'27") | 413 / 4089 |
11 | | 04'27" (+00'23") | 409 / 4498 |
12 | | 04'29" (+00'25") | 413 / 4912 |
13 | | 04'27" (+00'23") | 422 / 5335 |
14 | | 04'12" (+00'08") | 421 / 5756 |
15 | | 04'04" | 424 / 6180 |
16 | | 04'50" (+00'46") | 425 / 6605 |
17 | | 04'48" (+00'44") | 419 / 7025 |
18 | | 04'41" (+00'37") | 421 / 7447 |
19 | | 04'10" (+00'06") | 415 / 7863 |
20 | | 04'09" (+00'05") | 417 / 8280 |
21 | | 16'56" (+12'52") | 52 / 8332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.09 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 04'37" | 00:18'18" |
5 | 04'29" | 00:22'47" |
6 | 04'15" | 00:27'02" |
7 | 04'41" | 00:31'43" |
8 | 04'24" | 00:36'07" |
8.3 | 06'15" | 00:38'12" |