10.5 km | 01:11:58 | 06:50/km日期: 2020-05-28 18:53 - 平均心率: 156 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'46" / 06'30" / 06'34" / 07'11" / 07'42" / 06'34" / 06'34" / 06'38" / 07'37" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 07'36" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 07'11" | 00:27'01" |
| 5 | 07'42" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'34" | 00:47'51" |
| 8 | 06'38" | 00:54'29" |
| 9 | 07'37" | 01:02'06" |
| 10 | 06'38" | 01:08'44" |
| 10.5 | 06'13" | 01:11'58" |
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