10.0 km | 00:53:44 | 05:22/km日期: 2020-05-27 20:50 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 05'13" / 05'18" / 05'21" / 05'03" / 05'32" / 14'00" / 05'10" / 05'27" / 05'37" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+01'38") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'32" | 00:26'27" |
| 6 | 14'00" | 00:40'27" |
| 7 | 05'10" | 00:45'37" |
| 8 | 05'27" | 00:51'04" |
| 9 | 05'37" | 00:56'41" |
| 10 | 05'38" | 01:02'19" |
| 10.0 | 05'57" | 01:02'21" |
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