10.0 km | 01:03:02 | 06:17/km日期: 2020-05-27 20:49 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 06'23" / 06'13" / 06'10" / 06'10" / 05'59" / 06'18" / 07'17" / 06'13" / 06'18" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 500 / 500 |
| 2 | | 05'59" (+00'25") | 500 / 1000 |
| 3 | | 06'16" (+00'42") | 500 / 1500 |
| 4 | | 06'07" (+00'33") | 500 / 2000 |
| 5 | | 05'58" (+00'24") | 500 / 2500 |
| 6 | | 06'22" (+00'48") | 500 / 3000 |
| 7 | | 05'52" (+00'18") | 500 / 3500 |
| 8 | | 06'27" (+00'53") | 500 / 4000 |
| 9 | | 05'34" | 500 / 4500 |
| 10 | | 06'23" (+00'49") | 500 / 5000 |
| 11 | | 06'01" (+00'27") | 500 / 5500 |
| 12 | | 06'33" (+00'59") | 500 / 6000 |
| 13 | | 07'35" (+02'01") | 500 / 6500 |
| 14 | | 06'31" (+00'57") | 500 / 7000 |
| 15 | | 06'12" (+00'38") | 500 / 7500 |
| 16 | | 06'40" (+01'06") | 500 / 8000 |
| 17 | | 06'03" (+00'29") | 500 / 8500 |
| 18 | | 06'34" (+01'00") | 500 / 9000 |
| 19 | | 05'42" (+00'08") | 500 / 9500 |
| 20 | | 06'08" (+00'34") | 500 / 10000 |
| 21 | | 04'35" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'18" | 00:37'13" |
| 7 | 07'17" | 00:44'30" |
| 8 | 06'13" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 10.0 | 05'13" | 01:03'02" |
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