10.0 km | 00:56:54 | 05:40/km日期: 2020-05-28 05:40 - 平均心率: 122 - 卡路里: 548 Cal - 平均步頻: 176
Pace: 06'25" / 06'26" / 05'10" / 05'08" / 05'12" / 05'13" / 05'14" / 05'15" / 06'22" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+01'15") | 1000 / 9000 |
| 10 | | 06'24" (+01'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 05'10" | 00:18'01" |
| 4 | 05'08" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 06'22" | 00:50'25" |
| 10 | 06'24" | 00:56'49" |
| 10.0 | 06'21" | 00:56'55" |
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