4.3 km | 00:32:33 | 07:35/km日期: 2020-05-28 19:10 - 平均心率: 151 - 卡路里: 288 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 100%
Pace: 07'23" / 07'17" / 07'22" / 09'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 400 / 400 |
| 2 | | 01:11'58" (+07'29") | 20 / 420 |
| 3 | | 04'29" | 400 / 820 |
| 4 | | 45'39" (+41'10") | 32 / 853 |
| 5 | | 04'40" (+00'11") | 400 / 1253 |
| 6 | | 50'29" (+46'00") | 29 / 1283 |
| 7 | | 04'33" (+00'04") | 400 / 1683 |
| 8 | | 51'00" (+46'31") | 29 / 1712 |
| 9 | | 04'41" (+00'12") | 400 / 2112 |
| 10 | | 24'34" (+20'05") | 61 / 2173 |
| 11 | | 04'42" (+00'13") | 400 / 2573 |
| 12 | | 52'27" (+47'58") | 28 / 2602 |
| 13 | | 04'49" (+00'20") | 400 / 3002 |
| 14 | | 01:30'05" (+25'36") | 16 / 3019 |
| 15 | | 04'55" (+00'26") | 400 / 3419 |
| 16 | | 47'02" (+42'33") | 31 / 3450 |
| 17 | | 04'49" (+00'20") | 400 / 3850 |
| 18 | | 01:00'45" (+56'16") | 24 / 3875 |
| 19 | | 04'54" (+00'25") | 400 / 4275 |
| 20 | | 13'43" (+09'14") | 10 / 4286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 07'22" | 00:22'02" |
| 4 | 09'01" | 00:31'03" |
| 4.3 | 05'17" | 00:32'34" |
展開計圈分析
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