12.1 km | 01:24:40 | 07:00/km日期: 2020-05-27 16:38 - 平均心率: 121 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 08'25" / 07'45" / 06'41" / 06'08" / 06'18" / 06'04" / 06'03" / 05'50" / 06'03" / 06'51" / 07'31" / 10'06" / 11'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 328.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'45" | 00:16'10" |
3 | 06'41" | 00:22'51" |
4 | 06'08" | 00:28'59" |
5 | 06'18" | 00:35'17" |
6 | 06'04" | 00:41'21" |
7 | 06'03" | 00:47'24" |
8 | 05'50" | 00:53'14" |
9 | 06'03" | 00:59'17" |
10 | 06'51" | 01:06'08" |
11 | 07'31" | 01:13'39" |
12 | 10'06" | 01:23'45" |
12.1 | 11'54" | 01:24'40" |