10.0 km | 00:48:47 | 04:52/km日期: 2020-05-27 20:34 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 06'38" / 04'50" / 04'43" / 04'47" / 04'51" / 04'49" / 04'57" / 04'58" / 04'44" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 03'56" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 318.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'50" | 00:11'28" |
| 3 | 04'43" | 00:16'11" |
| 4 | 04'47" | 00:20'58" |
| 5 | 04'51" | 00:25'49" |
| 6 | 04'49" | 00:30'38" |
| 7 | 04'57" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 04'44" | 00:45'17" |
| 10 | 04'53" | 00:50'10" |
| 10.0 | 04'26" | 00:50'16" |
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