12.6 km | 01:07:53 | 05:23/km日期: 2020-05-26 19:25 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'18" / 05'00" / 05'09" / 05'09" / 04'58" / 05'30" / 05'27" / 05'00" / 05'15" / 05'25" / 05'09" / 05'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 1014 / 1014 |
| 2 | | 04'45" (+00'32") | 800 / 1814 |
| 3 | | 06'20" (+02'07") | 400 / 2214 |
| 4 | | 04'43" (+00'30") | 800 / 3014 |
| 5 | | 04'39" (+00'26") | 400 / 3414 |
| 6 | | 05'18" (+01'05") | 800 / 4214 |
| 7 | | 05'11" (+00'58") | 400 / 4614 |
| 8 | | 04'49" (+00'36") | 800 / 5414 |
| 9 | | 06'29" (+02'16") | 400 / 5814 |
| 10 | | 04'49" (+00'36") | 800 / 6614 |
| 11 | | 06'29" (+02'16") | 400 / 7014 |
| 12 | | 04'41" (+00'28") | 800 / 7814 |
| 13 | | 06'28" (+02'15") | 400 / 8214 |
| 14 | | 04'50" (+00'37") | 800 / 9014 |
| 15 | | 06'28" (+02'15") | 400 / 9414 |
| 16 | | 04'43" (+00'30") | 800 / 10214 |
| 17 | | 06'18" (+02'05") | 400 / 10614 |
| 18 | | 04'13" | 800 / 11414 |
| 19 | | 06'11" (+01'58") | 88 / 11503 |
| 20 | | 06'38" (+02'25") | 1087 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'00" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 04'58" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 05'27" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'25" | 00:53'11" |
| 11 | 05'09" | 00:58'20" |
| 12 | 05'39" | 01:03'59" |
| 12.6 | 07'32" | 01:08'27" |
展開計圈分析
留言 
