7.8 km | 00:41:28 | 05:20/km日期: 2020-05-27 22:06 - 平均心率: 164 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 05'38" / 05'13" / 05'12" / 05'32" / 05'42" / 05'19" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 875 / 875 |
| 2 | | 05'18" (+01'09") | 99 / 975 |
| 3 | | 05'13" (+01'04") | 95 / 1071 |
| 4 | | 05'25" (+01'16") | 92 / 1163 |
| 5 | | 04'30" (+00'21") | 110 / 1274 |
| 6 | | 05'57" (+01'48") | 84 / 1358 |
| 7 | | 04'09" | 120 / 1478 |
| 8 | | 05'46" (+01'37") | 86 / 1565 |
| 9 | | 04'09" | 120 / 1685 |
| 10 | | 06'00" (+01'51") | 83 / 1768 |
| 11 | | 05'56" (+01'47") | 175 / 1944 |
| 12 | | 05'10" (+01'01") | 96 / 2040 |
| 13 | | 05'30" (+01'21") | 90 / 2131 |
| 14 | | 04'49" (+00'40") | 103 / 2234 |
| 15 | | 04'53" (+00'44") | 102 / 2337 |
| 16 | | 05'41" (+01'32") | 94 / 2432 |
| 17 | | 05'10" (+01'01") | 800 / 3232 |
| 18 | | 05'53" (+01'44") | 508 / 3740 |
| 19 | | 04'59" (+00'50") | 800 / 4540 |
| 20 | | 05'34" (+01'25") | 538 / 5079 |
| 21 | | 04'52" (+00'43") | 800 / 5879 |
| 22 | | 06'15" (+02'06") | 479 / 6358 |
| 23 | | 04'55" (+00'46") | 800 / 7158 |
| 24 | | 05'35" (+01'26") | 536 / 7694 |
| 25 | | 04'56" (+00'47") | 77 / 7771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 7.8 | 05'22" | 00:41'56" |
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