15.1 km | 01:44:38 | 06:55/km日期: 2014-10-01 05:04 - 天氣: 雨 - 平均心率: 131 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'54" / 06'46" / 07'06" / 06'56" / 06'53" / 06'57" / 07'03" / 07'12" / 07'01" / 06'57" / 07'08" / 06'50" / 06'46" / 06'40" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'46" (+00'07") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'40" (+00'01") | 1000 / 15000 |
| 16 | | 07'57" (+01'18") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
484.93 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'06" | 00:20'46" |
| 4 | 06'56" | 00:27'42" |
| 5 | 06'53" | 00:34'35" |
| 6 | 06'57" | 00:41'32" |
| 7 | 07'03" | 00:48'35" |
| 8 | 07'12" | 00:55'47" |
| 9 | 07'01" | 01:02'48" |
| 10 | 06'57" | 01:09'45" |
| 11 | 07'08" | 01:16'53" |
| 12 | 06'50" | 01:23'43" |
| 13 | 06'46" | 01:30'29" |
| 14 | 06'40" | 01:37'09" |
| 15 | 06'40" | 01:43'49" |
| 15.1 | 07'59" | 01:44'38" |
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