7.5 km | 00:44:29 | 05:55/km日期: 2020-05-26 20:47 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'04" / 05'42" / 05'46" / 05'45" / 06'27" / 05'25" / 06'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 500 / 500 |
| 2 | | 06'02" (+01'00") | 500 / 1000 |
| 3 | | 05'55" (+00'53") | 500 / 1500 |
| 4 | | 05'28" (+00'26") | 500 / 2000 |
| 5 | | 05'57" (+00'55") | 500 / 2500 |
| 6 | | 05'35" (+00'33") | 500 / 3000 |
| 7 | | 05'45" (+00'43") | 500 / 3500 |
| 8 | | 05'44" (+00'42") | 500 / 4000 |
| 9 | | 05'11" (+00'09") | 500 / 4500 |
| 10 | | 07'41" (+02'39") | 500 / 5000 |
| 11 | | 05'02" | 500 / 5500 |
| 12 | | 05'47" (+00'45") | 500 / 6000 |
| 13 | | 06'44" (+01'42") | 500 / 6500 |
| 14 | | 06'03" (+01'01") | 500 / 7000 |
| 15 | | 05'31" (+00'29") | 500 / 7500 |
| 16 | | 09'03" (+04'01") | 19 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 06'27" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 06'24" | 00:41'33" |
| 7.5 | 05'40" | 00:44'30" |
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